Georgetown to Steeltown

This year I signed up for a guided self-supported tour with The Adventure Cycling Association.    I will be riding from D.C  to Pittsburgh along the C&O Canal and then following the Great Allegheny Passage.   We will be riding about 330 miles over 7 days.  I will be taking my vintage 2005 Specialized Sirrus.  

Officially Offical 2010 season

Holly smokes, the off season in Northern Virginia was historic to say the least.   I have not seen this much snow since I was a boy in Michigan during the '78 blizzard .  Dulles Airport officially got 75" of snow fall for the season.

I have officially committed to raise $1,000 dollars fort the American Diabetes Association.   I will be ridding in the Tour de Cure on June 20th.   This is so important to me that I ask anyone reading this to join me in finding a cure and give what you can in my name. 

follow this link TdC to the donation page and give what you can.  search for Lance Lamphere.  Thanks in advance.